Monthly Archives: May 2011

Diet to Help You Control Your Diabetes

When you need medical nutrition therapy to help control your diabetes, you need to understand that being too restrictive never works. Instead, a healthy approach is to find a diet that is going to be filled with whole grains, fruits and vegetables that are designed to help you ensure that you get the nutrients you need, without seeing a spike in your insulin and glucose levels.

 

Generally, you are going to see a dietician who can help you to learn some of the secrets that are going to help you to control your diabetes. However, if your appointment is too far out, then you will want to know the basics of this process. It is important that first you understand the type of diabetes you have to ensure that you are matched with a food plan that will work for you. Continue reading