Category Archives: Smoking Cessation

What to Expect When You Quit Smoking


No one will tell you that the process of smoking cessation will be easy. But when you do begin this process, you are going to find that your body begins to benefit in minutes from this process. There is so much damage that is going on in your body and you can reverse quite a bit of it by putting down that cigarette and taking a proactive approach to improving your approach.


This process begins at about the 20 minute mark. At this time, you will notice a drop in your pulse and your blood pressure will normalize. Along with this, you will also find that both your hands as well as your feet begin to return to a normal temperature.


Once 8 hours has passed, you will begin to see the next benefit. This is the amount of time it will take for you to reduce the levels of carbon monoxide in your body. With that, you will also have the benefit of normalized levels of oxygen in your blood. That in turn will help you to start feeling better enough that you can take on life. Continue reading