Concentration

Concentration

Getting side tracked on occasion is normal. But when you find that you have frequent issues with you concentration, then you might need to start looking at some items to help you focus better. These are tools that are going to help you work past those items that take you off track and help you to push forward in this process. Keep in mind that any concentration technique you find will not be an immediate solution either. It is important that you take that into account when you are going through this process and you should find that you end up improving your overall concentration. At times concentration can be impacted by stress and so do not forget that stress management techniques can aid concentration as well.

 

To begin improving your concentration, the first thing you need to do is allot yourself breaks on tasks that are going to take a bit of time. While some people believe that jumping right into something will have a benefit, you are actually going to find that taking 15 minutes every couple of hours is going to help you get more work done. Start by setting goals on your tasks and setup each task you are doing and handle it in steps. For example, if you are looking to complete a 5,000 word report, break it down into 2,500 word increments and focus on doing half, take your break and then return to the project.

 

This also means that you understand your focus will be on a single item. Most employers claim they love people who can multi task, but the truth is that they want your job to get done right. Since most people cannot do this, you need to make a list of priorities on your desk and begin to work down them and determine which items you need to do and then work on the list. Whenever possible group items you like next to ones you are not so fond of. That will help you to focus on getting the difficult items out of the way in an effort to have better results.  If you need to, you can break certain items down into separate parts and work on getting them done in a more effective manner.

 

You may in some cases find that certain tasks are very distracting the later the day gets, so you may want to try and get them done first thing in the morning. That will be vital to your overall level of success in this process. Keep in mind that you are going to have obstacles that may come up, but you can deal with those items as they come up.

 

A way to handle those problems and improve your concentration will be to begin avoiding the items that tend to break your concentration. Some people have an issue with music being on around them when they are working. If you are one of those people, then you will want to be sure that you take a moment to ensure you are in a noise free zone. In addition to that, keep an eye out for other things that sidetrack you. If the internet is an issue for you at work, you can find work that limits your access to it as a way to help you further advance in this process.

 

Above all, you need to realize that you are not a machine. If you try to do everything in a single push, you are going to end up finding that you burn out quickly. That means you need to take a moment and determine which items can wait until later and allow yourself to push for an hour or so and allow yourself to take a break. Too much work, especially too much work which is stressful, will end up having you feeling overwhelmed and you will eventually give up on the process. This is an essential thing to remember in cases when you are doing a very complicated process that is going to take you awhile to do, you will quickly begin to see the signs of exhaustion and stres that may occur.

 

One other important thing to keep in mind is that you need variety during the day. Make copies when you can in this process and have several times during the day where you return phone calls that come in. By doing that, you are going to find that you are able to handle more of the items that come across your desk. In fact, a good approach will be to have a schedule you find that works for you and give your mind the breaks you need over the course of the day by doing some of the items that allow you to adjust the levels of concentration you need to focus on.

 

Remember, these are just some of the concentration ideas you will be able to use. It is an excellent idea to take some time to go over each of these suggestions and determine which ones you will be able to use right away and then push forward on making adjustments in your schedule at the same time. In no time you are going to find that you are able to handle everything that gets tossed in your direction with your improved concentration.

You might also be interested to know that there has been alot of research completed on the benefits of vitaminB12 as a supplement to aid concentration.

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