Diet to Help You Control Your Diabetes

When you need medical nutrition therapy to help control your diabetes, you need to understand that being too restrictive never works. Instead, a healthy approach is to find a diet that is going to be filled with whole grains, fruits and vegetables that are designed to help you ensure that you get the nutrients you need, without seeing a spike in your insulin and glucose levels.

 

Generally, you are going to see a dietician who can help you to learn some of the secrets that are going to help you to control your diabetes. However, if your appointment is too far out, then you will want to know the basics of this process. It is important that first you understand the type of diabetes you have to ensure that you are matched with a food plan that will work for you.

 

A good starting point is to look at how your body reacts to food. When you have extra fat or calories that you take in, your blood glucose levels are going to rise. It is that understanding that has you look at foods that will keep you body in a nutritional state, without spiking an increase and remaining low in fat and calories.

 

The starting point will be to look at the healthy carbohydrates you can eat. When your body is working on breaking down these items, they will be the first things to become blood glucose. Because of that, you will want to avoid simple carbohydrates and starches and look at well balanced options such as legumes, vegetables and even fruit as they react better when they are consumed.

 

At that point, you will need to look at proteins. One of the most excellent choices you are going to have will be fish. This should be your main focus on at least two meals a week because they offer omega 3 fatty acid which has been shown to reduce triglycerides and provide you with healthier levels of nutrients. Just be sure you keep these as healthy baked options and avoid cuts of fish that are known to have high levels of mercury to avoid any potential problems.

 

Fiber is the next vital item you are going to have in this process. It will be important that you get enough to help reduce your risk of heart disease and at the same time maintain your blood sugar. Nuts, bread, whole wheat flour and even legumes are excellent sources of fiber that you should consider to help you maintain a better way of living as you maintain your diabetes in this process.

As you are going through this process, you do need to take a moment to look at items that are considered bad for you as well. For example, foods that are high in cholesterol or sodium will cause you cardiovascular damage, even when they are consumed in accordance to a diet that has been approved to control blood sugar. So be sure that you keep that in mind when you are looking over the options that you will have in this process.

 

Now, with everything you have learned, you will be able to sit down with your dietician and they will help you to determine the best combination to ensure that your blood sugar levels remain healthy. What this means is that you will need to look at some basics to ensure that you certainly get the best overall set of items possible.

 

To begin with, you are going to find that counting carbohydrates is essential in this process. That is because they are the single item that will have the largest impact on your blood glucose levels. That means you need to ensure you time them at specific points of the day and ensure the foods you are eating do not negatively impact your experience with them.

 

In some cases, an exchange system may be used. This means you are looking at items that will have the same impact on your blood glucose levels. You can then make adjustments to your diet that is planned by replacing one of these items for another. That means if you want to have pasta instead of an orange for lunch, you determine the amount of carbohydrates both have and then you keep your carbohydrate servings in accordance with the recommendations of your dietician.

 

Some professionals will have you use the Glycemic index to determine the foods you eat. This index will show you which foods have a higher risk of increasing your blood glucose levels. This index can be helpful when you are planning a meal and want to avoid having any potential problems with the foods you eat. Just keep in mind that you are going to have some healthier choices on some items as fatty options are often considered to have a low Glycemic index.

 

By speaking to your dietician, you are going to be able to have a diet that you can use to effectively control you diabetes. Be sure that you continue to monitor the levels of glucose in your body to help avoid any potential problems that can occur and learn how the foods you eat can affect your blood sugar levels.

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