Healthy Keys to Healthy Blood Pressure

Like millions of Americans, you’re concerned about your blood pressure. You may even have been told by your doctor that you need medication to lower your blood pressure. If so, then understanding what your blood pressure is, how it becomes elevated, and how you can lower it naturally or chemically will be helpful to you. Maintaining good blood pressure can help prolong and extend your life, both in terms of longevity and quality of living.


Blood pressure simply refers to the amount of pressure being placed against the walls of blood vessels, and in and of itself
is essential to any animal that relies on a circulating blood system – including humans. Your doctor has probably mentioned both systolic and diastolic blood pressure. Systolic refers to the pressure exerted when the heart has pumped, and is the maximum pressure. Diastolic refers to the blood pressure when the heart is at rest, and is the lower and more important


High Blood Pressure

Blood pressure varies widely between population groups, with, for example, African-Americans often having higher blood pressure naturally than Caucasians. Blood pressure also often varies widely even for the same person on the same day. So to get an accurate picture of your blood pressure, you’ll need to take several readings over time.

Why is High Blood Pressure Dangerous?

After you have confirmed that you truly do have hypertension, it is critical for you to take the needed steps to get it under control. High blood pressure is a serious matter, and if it is left untreated, can lead to very serious health conditions. These include, but are not limited to strokes, aneurysms, and even damage to the heart itself. Any of these can be either crippling or life threatening conditions; hypertension is never to be taken lightly.

There are many causes to high blood pressure, but among the most common are carrying excess body weight for your frame, the amount of stress you have in your life, and the buildup of fatty deposits in the blood vessels, which constrict the ability of the blood to flow freely and increase the risk of stroke or heart attack.


Lower High Blood Pressure Naturally


Thankfully, high blood pressure is very treatable, by both natural and medical methods. While the first choice of many patients is of course availing themselves of natural methods, medication is often appropriate for many cases. The most common course of action by most physicians, given the seriousness of leaving blood pressure untreated, is to encourage the patient to begin lifestyle changes. Changing your lifestyle will reduce the hypertension naturally over time, while prescribed medication can help control it in the mean time.

Some of the natural methods your doctor might recommend include exercise, meditation, dietary changes, and losing weight.
Exercise provides many benefits, above all in helping to reduce stress levels and lower body weight. Meditation has been proven time and again to help with controlling stress, especially tension, anxiety and anger, and to improve one’s overall outlook on life, which is healthy in and of itself.

Lower Cholesterol


Too, there are many foods, such as garlic, which have been shown to lower blood pressure; even apples have been proven to lower bad cholesterol, which will help reduce fatty deposits on the blood vessel walls. Weight loss is perhaps the most significant contributor to high blood pressure for many, and making the above changes will naturally reduce body weight over time.

While you are making these healthy and helpful lifestyle changes, you may be put on a variety of medications that have been developed to treat high blood pressure. These medications come in several categories, to include beta-blockers, water pills, ACE inhibitors, and calcium channel blockers. Within each category, there are many different medications a doctor might choose to prescribe to you, depending on your age, weight and the severity of the hypertension.

While natural methods are preferred by most patients, and many would just like to try those and not take any pills – listen to your doctor. If your doctor recommends medication in order to get your blood pressure under control, then take it. While no one likes having to take one or more blood pressure medications – and many people take up to three different ones – it is certainly preferable than the health consequences of allowing blood pressure to remain high.

Many patients then use their high blood pressure as a motivational tool to encourage them to make significant lifestyle changes, and you can too. Use this opportunity to make lifestyle choices that will make you both healthier and happier, even if the medication gets your blood pressure under control – as it usually will.

The benefits of reducing your blood pressure are many. Having a healthy blood pressure will improve your health and lengthen the span of your life by lowering the risk of premature death, maintain the health of your heart and blood vessels, and reduce the risk of a debilitating stroke.

Exercise will help you achieve a healthy blood pressure by helping you to lose weight, strengthen your heart, and regulate your stress levels. Meditation will enhance your mood and joy in living, which can greatly improve your quality of life. Eating healthy, sensible food will improve both the functioning of your body and the way you feel about yourself. All of these factors play a tremendous role in creating a life that is a joy and a benefit not only to ourselves, but to those whom we love, and are loved by in turn. Embrace a healthy lifestyle, a healthy heart, mind and body, and low blood pressure will follow – and with it, the need for medication will be reduced or eliminated as well.

Stress Management Techniques

If you are suffering from stress related issues you can help to lower you chances of high blood pressure by undertaking stress management techniques. By taking the steps to naturally lower your blood pressure, your life quality will improve far beyond even that of those whose blood pressure is normal – but don’t make the healthy lifestyle choices that those of us with high blood pressure do when we choose to lower our blood pressure by natural means. Beginning an exercise routine, gradually but consistently changing to a healthy diet, and beginning a meditation practice will not only improve your blood pressure, but will greatly improve the length and quality of your life.

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