There are several simple steps for staying fit with a desk job. If you find yourself sitting at a desk due to your professional obligations, it is absolutely essential to know and understand that you face several health risks.
There have been several studies conducted throughout the years on individuals that work in positions that are considered to be sedentary. According to the statistics gathered in those studies, it has been established that those that work behind a desk are at serious risk for developing health conditions that are extremely detrimental to their well-being.
The complications pinpointed in these studies include various types of body aches and pains, increased risk of colon cancers, running a risk for developing heart disease and other conditions that affect the circulatory system, vision complications, obesity, muscle issues, nerve problems and other health issues. By following these simple steps for staying fit with a desk job, you may be able to successfully overcome your risk for developing problems:
1. The first step to staying fit with a desk job is to ensure that while you are sitting at your desk, you maintain proper posture. In order to do this successfully, you must first ensure that you are sitting at a chair that is designed for long-term sitting and desk work. Once you know that you have the appropriate furniture for your work, it is important to ensure that you keep your back straight and that your shoulders are pushed slightly to the back. You should refrain from allowing the wrists to lay down flat against your desk, keyboard and/or mouse pad. It is also important to make sure that your feet are placed firmly on the ground.
2. If you are interested in staying fit with a desk job, it is important to ensure that you take the time to move around frequently so that the circulation in the body is optimized. The best strategy for succeeding in this endeavor is to make certain that you are standing and walking around a bit at least twice an hour.
3. There are many different types of exercise products and accessories that may be used successfully while working at a desk. These objects will allow you to stretch, work your muscles, and improve your circulation. Examples of these items include wrist and ankle weights, hand grippers, elastic bands, and stability balls.
4. While sitting at a desk, you have the capability of engaging in certain exercises. Most exercises that involve simple stretching may be performed. Examples include stretching out the legs, the feet, and the arms. In addition to these exercises, you may tighten the abdominal muscles in intervals throughout the day in order to strengthen and develop the muscles. All of these exercises are highly beneficial steps to staying fit with a desk job.
5. If you have a desk job, it is often challenging to get extremely physical while working. For this reason, it is important to focus heavily on your physical fitness while you are away from work. It is important to ensure that you consume eight to twelve glasses of water on a daily basis, exercise three to five times a week, consume healthy foods full of nutrients and get the appropriate amount of sleep.
Working at a desk has the capability of impacting your health in a negative fashion. Many serious health conditions and other health-related complications have been associated with sitting at a desk on a professional level. Examples of health issues include deterioration of the muscles, the development of certain cancers, visual complications, circulatory problems and even psychological illnesses such as depression. In order to avoid these issues, it is important to follow the simple steps outlined above for staying fit with a desk job.
A stress management article by www.MyWorkPlaceWellbeing.net