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Posts Tagged ‘How to deal with fatigue’

Smoking Cessation

There is no doubt that smoking has dangers associated with it. You know it leads to cancer and an increased risk of heart disease and it can be contributed to deaths across the globe. But the process of quitting can feel like you are dying. No one is going to tell you that quitting smoking is going to be easy, but there is a process that you can do that will help you to start reducing your risk and get you to stop smoking over the course of time.

During the smoking cessation process, you are going to find that the hardest part will begin with cutting back. Because cold turkey is never the way to go, you will want to reduce the number of cigarettes that you smoke over the course of a single day. That means you take a look at how often you are smoking and determine if there is a simple way to reduce them. For example, if you smoke three cigarettes before you get out of bed, try to reduce it to two.  You can then slowly reduce the number of cigarettes you smoke during the day by a single one every day until you reach a minimal number that will help you to reduce the overall number you smoke. Read the rest of this entry »