Posts Tagged ‘How To Deal With Insomnia’
Feeling tired? It happens to everyone, even the healthiest of people. There are several different reasons you could be dealing with fatigue, so we’re going to cover a lot of ground today. Each one of the tips below will help you understand the possible causes and provide you with preventative measures and treatments.
#1 Consider Caffeine
While many people will tell you caffeine isn’t good for the body, they’re only giving you part of the story. Caffeine can actually be good for you when taken appropriately. If you’re drinking a 12-pack of Coke a day then it’s not good. However, if you limit yourself to one or two a day it’s going to help. Well, maybe not so much with soda, but definitely with coffee.
#2 Better Sleep and How To Deal With Insomnia
You’ve probably heard how important it is to get the right amount of sleep, but it’s not that easy. Most of us live fast paced lives. All the stress from the day can take its toll on how you sleep. Focus on going to bed at a reasonable time where you can get 6 to 8 hours of sleep. You will wake up feeling energized.
#3 Take a Walk
Since some people do struggle with sleeping patterns it’s important to relieve some stress before bed. One of the best ways to do this is by taking a walk after dinner. Notice we’re not telling you to go purchase a gym membership. Instead just spend about 20 minutes walking around the block and your body will feel more relaxed.
#4 Drink more Water
If you’re thinking this is common sense, it’s not. However, we believe it should be, because once the body gets dehydrated it starts bogging down. Our bodies are made up of somewhere between 70% to 80% water, so without it you aren’t going to make it through the day properly. Adding the H20 keeps you lively and more productive. Plus it makes your skin look better.
#5 Check your Lifestyle
Some people have lifestyles that would never compensate an energized body. Individuals who work 2nd and 3rd shift may need to go back to 1sts. Those who stay out partying all the time might consider cutting it down a bit. Then again; maybe you just need to be a little more active. Go get outside and enjoy the weather!
There are so many different ways to beat fatigue and how to deal with insomnia we can’t list them all. The main focus should be on taking care of yourself and your health. If you make the time to monitor this you will know how to find the results you need. Just go back to the basics and it will be amazing how much you’ve forgotten. Also remember that dealing with fatigue and learning how to deal with insomnia is an issue which can affect health and safety at work.
We hope each and every one of you can find the proper regimen to stay healthy. After all, if we don’t have our health, the only thing left is severe fatigue. A Workplace Wellbeing stress management article.