There are many reasons why you might want to quit smoking, but the approach that you end up taking could be difficult to figure out. Many people do what they can to end this process as quickly as possible, but the understanding needs to be that it will take some time. But while the process might seem like a headache at first, you are going to find that there are some exceptional options you will have as well as a slew of common ones.
What has been the common one for years, cold turkey tends to be the least effective approach. In general, 90% of all people who try this method do not succeed. The reason is that the urges and stress you feel from withdrawal have no source to help calm them. Instead, you are presented with a relentless urge that does not go away.
Next to this option, nicotine replacement therapy tends to be a popular choice. This is gums and patches that will deliver the nicotine that your body is craving and you can begin to wean yourself off the need for it. While it does have a higher level of success, it is also a therapy method that people tend to over medicate themselves on and in some cases they do end up taking in more nicotine than if they had continued to smoke in general.
Another approach that is becoming popular is called behavioral therapy. In this process, you work with a therapist to determine what triggers you to smoke. Then, they provide you with some alternative ways with dealing with this process. For many people, this choice has the potential to be a very effective method to ending the need to smoke as well. Of course, you need to ensure you continue to follow up with your counselor on a regular basis.
When the urge becomes too much and you find that you need something to help you, when nothing else can, there are prescription drugs you can take. However, they have been shown to change your body chemistry and they can lead to nightmares and other issues. So be sure that you keep that in mind when you are considering them as a possibility to assist you with the quitting smoking process.
As you begin this process, you need to keep the basic elements in the back of your mind as well. For the first few months, these items are going to hit you hard and make you question if you will be able to quit smoking or not. These will be items like knowing what your triggers are and looking at the first few days as being the most difficult. When you begin to break the habit, you will find that the urge to smoke is reduced and you begin to feel better in this process as well.
Have an alternative set of ideas out there you can focus on. Those will allow you to avoid getting trapped when one or more options are available. In some cases, you might just need to wait it out. Relaxing for as little as ten minutes will give your body the chance to reduce in cravings and when you continue doing this on a regular basis, you will find the need to smoke lessens as well.
There are going to be times when it gets too hard to be around your smoker friends as well. During the first months, you might need to limit your time with them to help ensure you can quit smoking. Take the time to focus on a new set of friends who either have already quit smoking or are in the process of quitting as well. They can prove to be a very helpful group of people that can reduce your overall level of stress as well and give you new tips and pointers you can use.
During this process, keep in mind that you might start smoking again. If that happens, then you will want to take a moment and begin the process again. You are only human and not everyone quits on their first attempt. But keeping focused will help you to reduce the chances you have of dealing with this addiction and keeping at it will increase the chances you have of working past the problems you will have with regular nicotine cravings and before you know it, you will have conquered this difficult addiction and that is something you can be very proud of.