There is no doubt that when you are working out and doing all you can for weight loss that you will begin to notice the amount coming off the scale slows down. During this time, you are going to notice that even with a low calorie diet and steady exercise pattern, you eventually hit a stand still. This is the point that becomes critical for most people as you might be wondering what you are doing wrong and many people give up on the process at this point.
This is called a plateau and for many people it is the most difficult time in the weight loss process. But it doesn’t have to be the end at all. Many people are finding that by continuing their diet and exercise routine, they are able to break past this roadblock and continue to lose weight.
Take a moment to look at it in this matter. When most people begin a diet, it is because they have been doing something wrong for a long period of time. Eating junk food and not exercising are perhaps at the top of this list of items. When you start to remove the negative items, your body is naturally going to reduce in weight and begin working towards reaching your healthy target weight quickly. However, when you have compensated for the new healthier approach, your body reaches this plateau.
The biggest contributor is that your body no longer finds that it has the fat to burn off. When lean tissue is being burned instead, it begins to slow down the metabolism process and instead the focus will be solely on calories consumed. To change this, an increase to the workout series you are doing will be required instead.
One of the best ways to blow past the weight loss plateau is to look at what you are doing in your life. Sometimes adding a few extra minutes of exercise over the course of the day can help. For example, you can walk further when you hit the store and take the stairs at the office. These are additional items you can combine with your current workout routine to make an effective approach.
If you find that is not enough to help you in this process, then turn to the workout you are doing. Add an additional 20 minutes of time to your workout and try to see if that will help you. In some cases, you might even consider breaking your workout sessions to one in the morning and one in the afternoon.
If this still proves to be a problem for you, look at what you are eating. A healthy person needs no more than 1,200 calories to stay healthy. Anything below that instantly becomes dangerous and is not the best solution for you. If you are still consuming above this amount, drop out 200 calories a day for dramatic results. Remember though, if you starve your body it is going to conserve weight, rather than burning it off.
Keep in mind that during this process you are going to encounter some other options as well. For example, you are going to find that you have the ability to drop weight and push forward with your plans by making other adjusts in your routine as well. If you are drinking juice with your breakfast, consider replacing it with an actual piece of fruit and adding in some water. There will be more fiber and fewer calories that you will have to deal with and you are going to have an effective approach to dealing with this issue.
Above all, make sure that you are paying close attention to how well you do each day as well. If you find you are snacking more when you sit and watch television, consider that to be a contributing factor to this plateau you have reached. As long as you focus on the changes that need to be made, you should find that you are going to begin losing weight in no time at all.
Along with this, remember, the healthier the approach to losing the weight is and keeping the focus on continued weight loss, the better your chances are of lowering other health related risks that are common in people who eat unhealthy and are obese as well.
The weight loss plateau doesn’t have to be the end of the road for you. Instead, take a moment to look over your options and ensure that you end up with the best possible results by taking a positive approach to this process.